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| Goal
Busters for those who know they can achieve more |
Detoxify
for those who need to reclaim their health |
Rejuvenate
and Revitalize for those who need a soothing, calming, peaceful
time devoted to their well being |
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| Recovery
for those who need physical support for post surgical rehabilitation,
injury recovery, or illness recovery |
Life
Transitions for those who are experiencing a major life
shift due to: a physical condition like menopause or andropause,
or an emotional trauma as in divorce or death of a loved one. |
Take
the Challenge for competitors who want to achieve more. |
One
week programs include: Welcome and goal setting 1.5
hours first day, 6 customized 1-hour workouts, 6 customized
1-hour massages, goodbye with goals and take-home program 1.5
hours last day, 6 customized 30-minute special modalities sessions
of your choice. One week gym membership, personal coaching,
personal training, special modalities, and accommodations included.
Two week programs include : Welcome and goal
setting 1.5 hours first day, 12 customized 1-hour workouts,
12 customized 1-hour massages, 12 customized 30-minute special
modalities of your choice. Goodbye and take-home program 1.5
hours last day. Two week gym membership, personal coaching,
personal training, special modalities, and accommodations included.
Two week programs also include 3 months of once per week 30-minute
personal fitness and goal coaching alternating between phone
and email.
Included modality choices:
Personal Training – 60 minute
Massage Therapy: Lomi Lomi Hawaiian Massage, Deep Tissue, Deep
Relaxation – 60 minute
Hot Rock Treatment – add on 30 minute to massage.
Cardiovascular Training - 30 minute
Power Plate Acceleration Training - 30 minute
VO2 Maximum testing and training - 30 minute
Laser Treatments - 30 minute
Ionic Footbaths – 30 minute |
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