| There's
No Time Like the Present
Some people assume they are too old, or too frail, or too
out of shape to begin exercising. Not true! In fact, research
shows you will derive benefits from a fitness program whether
you're nine or 90. It really doesn't matter what kind of activity
you do to start with. When you are just beginning, anything
is better than nothing!
Would you like to change your body image?
We focus
on what motivates you, setting realistic goals, and finding
the fun for you in a new, consistently healthy lifestyle.
One week programs include: Welcome and goal
setting 1.5 hours first day, 6 customized 1-hour workouts,
6 customized 1-hour massages, goodbye with goals and take-home
program 1.5 hours last day, 6 customized 30-minute special
modalities sessions of your choice. One week gym membership,
personal coaching, personal training, special modalities,
and accommodations included.
Two week programs include : Welcome and goal
setting 1.5 hours first day, 12 customized 1-hour workouts,
12 customized 1-hour massages, 12 customized 30-minute special
modalities of your choice. Goodbye and take-home program 1.5
hours last day. Two week gym membership, personal coaching,
personal training, special modalities, and accommodations
included. Two week programs also include 3 months of once
per week 30-minute personal fitness and goal coaching alternating
between phone and email.
Included modality choices:
Personal Training – 60 minute
Massage Therapy: Lomi Lomi Hawaiian Massage, Deep Tissue,
Deep Relaxation – 60 minute
Hot Rock Treatment – add on 30 minute to massage.
Cardiovascular Training - 30 minute
Power Plate Acceleration Training - 30 minute
VO2 Maximum testing and training - 30 minute
Laser Treatments - 30 minute
Ionic Footbaths – 30 minute
|
