| Are you experiencing
a major life shift due to: a physical condition like menopause
or andropause, or an emotional trauma as in divorce or death
of a loved one?
Every day is a gift that’s why we call it the
present
Some of life transitions are truly life-altering. They can
put you in a state of extended discomfort, unease, awkwardness
or even depression. Events such as:
• Losing your job
• Menopause/Andropause
• Having a baby
• Moving
• Retiring
• Death of a loved one
• Divorce or the end of a long-term relationship
William Bridges, in his book Transitions: Making Sense of
Life's Changes refers to the period between "endings"
(your old life) and "beginnings" (your new life)
as The Neutral Zone.
If you find yourself in this transition period, or neutral
zone, you may notice the following physical and emotional
symptoms:
• Decreased energy
• Increased awareness of aches and pains
• Heaviness in chest or pit in stomach
• Light headedness
• Inability to concentrate, feeling “out of it”
• Sadness
• Anxiety
• Restlessness
• Being on an emotional rollercoaster of ups and downs
one day to the next
• Irritability
Are you asking yourself:
“What is wrong with me?”
“Why can't I just get it together and move on?”
“Why is it so hard to get things done right now?”
“Will I ever go back to feeling like my old self?”
The reality is
that this uncomfortable state of transition is a golden opportunity
to take care of yourself, realign your inner vision, and embrace
where you are. This is a period of adjustment and getting
the support you need through our program will help you see
both physical and emotional changes that need to happen for
you to move forward. We help you take life one day at a time,
slow down to give yourself the nurturing you need, and find
your inner strength. You can get through this and we are here
to help.
One week
programs include: Welcome and goal setting 1.5 hours
first day, 6 customized 1-hour workouts, 6 customized 1-hour
massages, goodbye with goals and take-home program 1.5 hours
last day, 6 customized 30-minute special modalities sessions
of your choice. One week gym membership, personal coaching,
personal training, special modalities, and accommodations
included.
Two week programs include : Welcome and goal
setting 1.5 hours first day, 12 customized 1-hour workouts,
12 customized 1-hour massages, 12 customized 30-minute special
modalities of your choice. Goodbye and take-home program 1.5
hours last day. Two week gym membership, personal coaching,
personal training, special modalities, and accommodations
included. Two week programs also include 3 months of once
per week 30-minute personal fitness and goal coaching alternating
between phone and email.
Included modality choices:
Personal Training – 60 minute
Massage Therapy: Lomi Lomi Hawaiian Massage, Deep Tissue,
Deep Relaxation – 60 minute
Hot Rock Treatment – add on 30 minute to massage.
Cardiovascular Training - 30 minute
Power Plate Acceleration Training - 30 minute
VO2 Maximum testing and training - 30 minute
Laser Treatments - 30 minute
Ionic Footbaths – 30 minute
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