|
| Get back
in the saddle.
Many times after a patient has had some form of trauma or
surgery, they are afraid to move and become very stiff. Many
people are fearful that they may do additional harm if they
move. The speed at which you recover following surgery and
the completeness of your recovery depends on a number of factors,
most of which are under your control.
Gaining back your strength is a crucial factor in your recovery.
Your muscles, bones and many other tissues respond to exercise
by becoming stronger. The most beneficial activity for your
body is weight-bearing exercise, which forces you to work
against gravity. Weight-bearing exercises include walking,
jogging, hiking, stair-climbing, weight training, tennis and
dancing. Your muscles and bones respond to exercise by increasing
in strength and mass.
Do you need support in your recovery process?
Developing muscle strength will help you maintain better
balance and become more flexible. Exercise also boosts your
immune system to help keep you healthy through your recovery.
Our specific recovery program caters to post illness or post
surgical people with corrective exercise and a detailed personally
tailored plan.
One week programs include: Welcome and goal
setting 1.5 hours first day, 6 customized 1-hour workouts, 6
customized 1-hour massages, goodbye with goals and take-home
program 1.5 hours last day, 6 customized 30-minute special modalities
sessions of your choice. One week gym membership, personal coaching,
personal training, special modalities, and accommodations included.
Two week programs include : Welcome and goal
setting 1.5 hours first day, 12 customized 1-hour workouts,
12 customized 1-hour massages, 12 customized 30-minute special
modalities of your choice. Goodbye and take-home program 1.5
hours last day. Two week gym membership, personal coaching,
personal training, special modalities, and accommodations included.
Two week programs also include 3 months of once per week 30-minute
personal fitness and goal coaching alternating between phone
and email.
Included modality choices:
Personal Training – 60 minute
Massage Therapy: Lomi Lomi Hawaiian Massage, Deep Tissue, Deep
Relaxation – 60 minute
Hot Rock Treatment – add on 30 minute to massage.
Cardiovascular Training - 30 minute
Power Plate Acceleration Training - 30 minute
VO2 Maximum testing and training - 30 minute
Laser Treatments - 30 minute
Ionic Footbaths – 30 minute
Note: a release from your doctor or physical therapist required.
|
|
|
