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Goal Busters: for those who know they can achieve more
Detoxify: for those who need to reclaim their health
Rejuvenate and Revitalize: for those who need a soothing, calming, peaceful time devoted to their well being
Recovery: for those who need physical support for post surgical rehabilitation, injury recovery, or illness recovery
Life Transitions: for those who are experiencing a major life shift due to a physical change or emotional trauma
Take the Challenge: for competitors who want to achieve more
Disease: a state of dis - ease that becomes progressively worse when not treated and that is symptomatic of overwork/prolonged stress in your life.

More than 50 years ago, Dr. Hans Selye demonstrated how stress diminishes health and leads to glandular disturbances, including autoimmune endocrine disorders. Specifically, Selye subjected rats to a type of stress from which they had no escape. Over time, this chronic stress contributed to their deaths.

Are you suffering from stress?

Reducing the stress in your life will enhance your well being and boost your health and vitality. Devote the time to alleviate your stress. Heal your body and your mind. Relax and spend a worry free vacation with us. You will benefit from a program that helps you change patterns, gain strength and balance in your life.

 

One week programs include: Welcome and goal setting 1.5 hours first day, 6 customized 1-hour workouts, 6 customized 1-hour massages, goodbye with goals and take-home program 1.5 hours last day, 6 customized 30-minute special modalities sessions of your choice. One week gym membership, personal coaching, personal training, special modalities, and accommodations included.

Two week programs include : Welcome and goal setting 1.5 hours first day, 12 customized 1-hour workouts, 12 customized 1-hour massages, 12 customized 30-minute special modalities of your choice. Goodbye and take-home program 1.5 hours last day. Two week gym membership, personal coaching, personal training, special modalities, and accommodations included. Two week programs also include 3 months of once per week 30-minute personal fitness and goal coaching alternating between phone and email.

Included modality choices:
Personal Training – 60 minute
Massage Therapy: Lomi Lomi Hawaiian Massage, Deep Tissue, Deep Relaxation – 60 minute
Hot Rock Treatment – add on 30 minute to massage.
Cardiovascular Training - 30 minute
Power Plate Acceleration Training - 30 minute
VO2 Maximum testing and training - 30 minute
Laser Treatments - 30 minute
Ionic Footbaths – 30 minute

 
Maui Fitness Vacations, a division of Upcountry Fitness
phone email etc
 

Above waterfall image by Robert Barret